Every Saturday 8:00am - 9:30am 11/12 High School Room
- Learn more about nutrition, fitness, and health
- Pray with other women.
- Accountability and support to make healthy eating choices and be active.
- Support for those struggling with food addiction or unhealthy food relationships.
- Support for those struggling with lack of motivation to exercise and be active.
- Opportunity to meet other women struggling with the same things in a safe, fun, and upbeat environment.
- Get one day of your week’s exercise in, sometimes featuring guest fitness instructors.
You do not need to be military or a military spouse to attend - all welcomed!